events

Here's what's coming up!

it's more than self-care

goodbye cosmo, hello cosmos

If you’re a midlife woman who is tired of performing all the self-care and is ready for something way more honest, intuitive, and actually aligned with your reality—this conversation is for you.

In this free, live webinar, we’ll explore why self-care often stops working at midlife—if we even had time to do any of it in the first place—and what becomes possible when we begin choosing ourselves instead.

This isn’t another list of things to add to your plate.

There are no slides. No prescriptions. No fixing.

Just a grounded, compassionate conversation about:

  • Why “doing all the right things” feels so exhausting
  • What midlife is actually inviting you into (hint: it’s not a long, slow, painful decline)
  • How to shift from external rules to internal wisdom
  • What it means to say a sacred yes to yourself—and to this season of life

You’ll leave with clarity, a new language around health and wellness, and a permission slip to stop ticking boxes and start embodying wellness like a woman.

midlife women's book group

We had SUCH fun with Sharon Blackie's Hagitude that we'll be meeting again on Friday, March 6, 2026! The book for this discussion will be LiYana Silver's Feminine Genius.

We'll connect on Zoom to talk about our discoveries and grow a community of midlife women ready to step into our sovereignty and use our powers for the good of our communities, our nation, our planet, and—most importantly—ourselves!

Spaces are limited—reserve your seat!

join us on international women's day

Jen Sprague and I will be back with another workshop just for midlife women on International Women's Day, Sunday, March 8, 2026. Stay tuned for details—or sign up for my marketing emails so you don't miss out!

four fridays

Are you a midlife woman who deep down knows that this stage of life is something other than a long, slow slide into invisibility and irrelevance? That we are just entering our season of greatest power?

Join me in person for Four Fridays in March/April 2026 to plot world domination. Just kidding (maybe).

Seriously though, we'll share a simple home-cooked meal and discover how we can step into our midlife magnificence in a mindful, powerful way.

Have I mentioned I've been to culinary school? Dinner will be delicious—and the conversation equally if not more so!

Who knows? World domination might follow....

Space is very limited (I live in a condo, you know), so make sure you email me ASAP if you're interested.

and coming in April...

Pssst. I'll be back in Michigan for a week, and there's going to be a special workshop in the Ann Arbor area! Can't share the details yet, but you won't want to miss this.

© 2026 Elizabeth A. Baker, LLC; all rights reserved.

Simply: Health Coaching provides educational services based on the principles of Integrative Nutrition® to support your wellness journey. Health coaching is not a substitute for medical care, and I do not diagnose or treat disease nor prescribe medicine. You are encouraged to be under the care of and to consult with a licensed healthcare practitioner before undertaking or altering any food and lifestyle choices.

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