Coming this summer: DIY mini-programs you can work on at your own pace!

As you head off into summer vacation, take some time to support your wellness journey in small, sustainable ways. (Honest, so simple. Because who's got time for anything else when the weather's lovely?)

Each mini-program consists of 5 online modules + a group chat where you can get extra support and camaraderie from other women on the same path.

Choose one or two, or sign up for all three!

Details coming soon—make sure you're getting the latest updates! By signing up you are agreeing to receive email marketing from me.

First Fridays* is a gathering in South Burlington, VT for midlife women to deeply nourish themselves—physically, emotionally, spiritually/energetically. It is not a program or a class. It is a place and a space where midlife women come back to themselves over a delicious, nourishing meal—in community.

While the conversation is free-form, each dinner will introduce a resource guest who specializes in a topic that is on the minds of midlife women: you won’t be lectured or presented or sold to—and you will have a chance to ask those burning (haha) questions you haven’t gotten around to asking about this season of life.

Bring your wisdom and experience to the table—and help yourself to others’ stories and insights!

A portion of your fee funds health coaching scholarships, so your reservation nourishes you, and it nourishes her—the woman who isn't quite ready to invest in herself yet. Because you remember what that felt like.

*We will meet the first Friday of each month—except for September + January, when we'll meet on the second Friday to avoid Labor Day and New Year's conflicts.

A calendar and list of resource guests will be published over the summer. For now, make sure you let me know you're interested. By signing up you are agreeing to receive email marketing from me.