coaching + speaking
1:1 coaching packages
Packages consist of 6 or 12 sessions, usually lasting 3–6 months.
Maintenance sessions are provided at a discount after completion of any coaching package.
To get started, sign up to tell me YOURstory™. No pressure, no pushing, no pitch: at the end of the conversation, you can choose to discuss receiving my support or simply walk away.
group coaching
Looking for the support and camaraderie of a group experience? I offer programs you can join as an individual—or as an already-existing group.
The best way to learn about when programs are offered is to get on my email list—or you can schedule a YOURstory™ session.
Group programs can be modified to serve as employee wellness programs.
I'm also happy to create group programs tailored to your particular group's needs.
events
I regularly offer a variety of live and virtual events (paid and free, solo and in collaboration with other practitioners). Perfect for when you want a taste of my work before committing to an entire feast!
speaking + podcasts
Looking for a guest speaker or breakout session facilitator? I'm happy to help. I also love to be a podcast guest.
praise
I always look forward to my sessions with Liza. It's like standing at the mouth of a dark cave I'm not ready to go into and having her show up with the flashlight.
Paula Roelands
HEALTH COACH + 1:1 CLIENT
Liza has a way of not just seeing the best in her clients but also helping us see the best in ourselves as well. Her program inspired me to eat better, dig deeper, and bloom a little brighter.
SV
EAT™ PROGRAM PARTICIPANT
Liza is intuitive, gloriously well-read, knowledgeable not just about her subject-matter but the human psyche and the female psyche in particular. Her non-judgmental approach was so contrary to the norms of my own soul that I was both drawn to it AND questioned its effectiveness. FYI: Incredibly effective.
Iris P
EAT™ PROGRAM PARTICIPANT
© 2026 Elizabeth A. Baker, LLC; all rights reserved.
Photos © 2025, Barbee Hauzinger
Simply: Health Coaching provides educational services based on the principles of Integrative Nutrition® to support your wellness journey. Health coaching is not a substitute for medical care, and I do not diagnose or treat disease nor prescribe medicine. You are encouraged to be under the care of and to consult with a licensed healthcare practitioner before undertaking or altering any food and lifestyle choices.
We occupy the traditional land of the first people of this country, past and present, and honor with gratitude the land itself and these people. Learn more about the land you occupy.