private coaching
1:1 coaching packages
Packages consist of 6 or 12 sessions, usually lasting 3–6 months.
Maintenance sessions are provided at a discount after completion of any individual package program.
To get started, sign up to tell me YOURstory™.
other 1:1 services
I offer “one-off” health mapping consultations, in which we chart a course toward your best health, then you take the map and run with it on your own.
Need someone to poke you regularly about whether / how you are keeping your commitments to your health? I offer support like that, too!
To get started, sign up to tell me YOURstory™.
group coaching
Looking for the support and camaraderie of a group experience? I offer programs you can join as an individual—or as an already-existing group.
Stewarding Emotional Eating™: a program that invites you to see your emotional eating from a new perspective and to approach it from a place of collaboration rather than an endless battle with your body, mind, and spirit.
EAT | your way to health™: a program especially for women burning out in mission-driven work.
The above programs can be modified for employee wellness programs as well.
I'm also happy to create group programs tailored to your group's needs.
virtual events
I offer a variety of monthly virtual events (paid and free) on Zoom, including Integrative Nutrition® wellness workshops, cooking demos, and office hours. Perfect if you want a taste of my work before committing to the whole feast!
other events
I present live and virtual events (alone and in collaboration with others) in a variety of locations.
Sign up for my email list and be the first to find out where I'm popping up.
praise
I always look forward to my sessions with Liza. It's like standing at the mouth of a dark cave I'm not ready to go into and having her show up with the flashlight.
Paula Roelands
HEALTH COACH + 1:1 CLIENT
Liza has a way of not just seeing the best in her clients but also helping us see the best in ourselves as well. Her program inspired me to eat better, dig deeper, and bloom a little brighter.
SV
EAT™ PROGRAM PARTICIPANT
Liza is intuitive, gloriously well-read, knowledgeable not just about her subject-matter but the human psyche and the female psyche in particular. Her non-judgmental approach was so contrary to the norms of my own soul that I was both drawn to it AND questioned its effectiveness. FYI: Incredibly effective.
Iris P
EAT™ PROGRAM PARTICIPANT
© 2025 by Elizabeth A. Baker, LLC
Simply: Health Coaching provides educational services based on the principles of Integrative Nutrition® to support your wellness journey. Health coaching is not a substitute for medical care, and I do not diagnose or treat disease nor prescribe medicine. You are encouraged to be under the care of and to consult with a licensed healthcare practitioner before undertaking or altering any food and lifestyle choices.
We occupy the traditional land of the first people of this country, past and present, and honor with gratitude the land itself and these people. Learn more about the land you occupy.