employee wellness
I believe that we do our best work in the world when we are optimally healthy—and that resilient, holistically healthy employees make for more effective, sustainable organizations.
Want to grow an organization that has a positive impact in your community—local, regional, or global?
Start by stewarding your most important resource: your people.
audiences
Life’s complicated and overwhelming enough—let’s make your team’s journey to wellness as simple and sustainable as possible.
You won’t find complicated protocols and impossible expectations here: my lively interactive workshops, presentations, and coaching programs promote re/claiming our health and well-being through simple practices that are accessible to Every Body.
I’m currently looking at the gifts of the pandemic as the opportunities we have been given to grow healthier humans, organizations, and communities.
Let’s do it together!
topics
I offer keynotes, breakouts, workshops, and programs on holistic health, stress reduction, food energetics, energy management, nutrition, meal planning, and much more to all levels of staff (and clients!) at mission-driven organizations.
Topics include (and are in no way limited to):
- EAT | Your Way to Health™
- Fl!p Your K!tchen®
- What’s the best way to eat?
- Constant Cravings
- Declutter Your Daytimer™
- Detox 101
- DiSTRESS / De-stress
- Stewarding Emotional Eating™
- Kale + Kryptonite™
And I’m delighted to create a presentation or workshop specifically for you!
benefits
- Boost your existing team’s focus, performance, and wellness
- Acquire better talent with valuable benefits
- Increase retention rates
- Reduce health care costs in the long term
- Get employees on disability back on their feet and back to work more quickly.
features
- Tailored to your organization
- Your choice: fully virtual, in person, or hybrid
- Executive-, Premier-, and Basic-level packages
- Include a range of 1:1 and group components
praise
Spending an hour online with Liza Baker was like a breath of fresh air during quarantine monotony. I hung on every word she said as she facilitated a thought-provoking discussion on lifestyle choices for our company. She approaches life from a relatable perspective that leaves her audience asking questions. I am looking forward to the next session and in the meantime, am happily incorporating clean eating into my everyday life.
Jen C
RPT REALTY
The Fl!p Your K!tchen® presentation had something for everyone. Whether they were an experienced cook and nutritionist or a rank beginner who hated being in the kitchen, everyone enjoyed the practical and riveting instruction.
Ann H
RN, CERTIFIED LIFESTYLE EDUCATOR
Liza conducted a St. Patrick’s Day-themed cooking workshop for our church’s (virtual) Memory Cafe for people living with brain changes and their care partners. Her tech set-up worked flawlessly—the sound was loud and clear, and we could see her well, just like HGTV. Liza was engaging: while she was cooking, she shared anecdotes about the foods she was using and their health benefits. She was awesome!
The Rev. Andrea Martin
HOLY FAITH CHURCH
© 2025 by Elizabeth A. Baker, LLC
Simply: Health Coaching provides educational services based on the principles of Integrative Nutrition® to support your wellness journey. Health coaching is not a substitute for medical care, and I do not diagnose or treat disease nor prescribe medicine. You are encouraged to be under the care of and to consult with a licensed healthcare practitioner before undertaking or altering any food and lifestyle choices.
We occupy the traditional land of the first people of this country, past and present, and honor with gratitude the land itself and these people. Learn more about the land you occupy.