simply: summer school 2026
small bites of content, simple steps toward wellness
Coming this summer: DIY mini-programs you can work on at your own pace!
As you head off into summer vacation, take some time to support your wellness journey in small, sustainable ways. (Honest, so simple. Because who's got time for anything else when the weather's lovely?)
Each mini-program consists of 5 online modules + a group chat where you can get extra support and camaraderie from other women on the same path.
Choose one or two, or sign up for all three!
inviting curiosity to the table
a new + improved relationship with emotional eating
What if the words you’ve been using to talk about emotional eating are the very reason it keeps coming back?
You’ve tried beating it. Conquering it. Controlling it. Managing it. Tackling it. And yet—here you are.
If you’re a woman in midlife, you’ve got an extra plot twist: your hormones are shifting, your hunger signals are getting louder (and stranger), and the strategies that used to work … well, they just don’t anymore. Your body is sending you messages in a language you were never taught to read.
Listen: this is not a personal shortcoming. It’s a literacy problem.
Join me and learn how to translate the messages your body is sending so that you can reframe your relationship with emotional eating.
© 2026 Elizabeth A. Baker, LLC; all rights reserved.
Photos © 2025, Barbee Hauzinger
Simply: Health Coaching provides educational services based on the principles of Integrative Nutrition® to support your wellness journey. Health coaching is not a substitute for medical care, and I do not diagnose or treat disease nor prescribe medicine. You are encouraged to be under the care of and to consult with a licensed healthcare practitioner before undertaking or altering any food and lifestyle choices.
We occupy the traditional land of the first people of this country, past and present, and honor with gratitude the land itself and these people. Learn more about the land you occupy.