Has it been ONE. OF. THOSE. DAYS?

You’ve eaten your way through: an entire sleeve of cookies, a whole (sharing-size) bag of chips, and what’s left of the birthday cake in the fridge.

You’re still craving SOMETHING … and NOTHING in the house appeals to you.

And you eat something anyway. A lot of something. And then you feel worse.

So you might eat a little more something. And feel even worse.

Oh yes, you know it: your emotions are affecting your eating habits and choices.

Choose NOT to swallow your emotions (and all that food).

Join me for a 5-week exploration of what makes us eat emotionally—and how we can shift that behavior.

At the end of the course, you'll be able to:

• Distinguish between physical and emotional hunger
• Discover your triggers (we've all got 'em)
• Identify the emotions that arise (the good, the bad, and the ugly-cry-inducing)
• Decode what your emotions really want for you
• Steward your body's messages and reframe your relationship with food.

Most importantly, you'll get the support you need from an Integrative Nutrition® health coach certified in Emotional Eating Psychology—and from a group of people going through the same process.

Even better: this summer, the course is 50% off!

The work I have done with Liza has allowed me to be in a better mental place with my relationship to weight/food and myself. I have finally given myself permission to not be perfect in my food choices. Our sessions have taught me to be cognizant but not judgmental of my eating on a daily basis. Honestly, it is refreshing not to be perfect!

My entire life, food has been a source of comfort and connection, escape and stress-relief as well as love and celebration. My relationship with food was tenuous and, at times, out of control. Liza helped me to reclaim my power with food. Today I am "crowding out" some of my limiting beliefs regarding food, choosing instead to nourish not only my body but my feelings of wholeness (and not just being full) untethered from food.

I received some significant insights into myself that I didn't expect. I'm starting to apply those valuable insights as I approach my eating and overall well-being. Liza was exceedingly welcoming of interaction with her throughout the program.